Online Therapy in Vermont

Gender-affirming, neurodiversity-affirming therapy for teen and adult Vermont residents seeking practical tools, deeper self-understanding, and meaningful change.

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Finding supportive therapy in Vermont can feel challenging. Whether you’re in Burlington, Montpelier, Rutland, or a smaller community, options are limited. Online therapy gives you private, flexible, and secure support — no long drives or waitlists.

I provide HIPAA-compliant online therapy for teens and adults across Vermont. My practice is gender-affirming, neurodiversity-affirming, and ethical non-monogamy (ENM)/polyamory-affirming. With over 20 years in mental health, I create a safe space to explore experiences, understand yourself, and develop tools that truly fit your life — without judgment or pressure.

What to Expect in Therapy

Who I Work With

Many of my clients (though not all) include:

  • LGBTQ+ individuals, including trans, non-binary, and gender-questioning clients

  • Neurodivergent adults (ADHD, autistic, late diagnosis, burnout)

  • Teens and emerging adults navigating identity and independence

  • High-achieving professionals experiencing stress or perfectionism

  • People who appear “high functioning” but feel internally overwhelmed

  • Individuals in ethical non-monogamous/polyamorous relationships seeking affirming support

You don’t need to fit neatly into a category to reach out. If you’re feeling stuck, overwhelmed, disconnected, or unsure how to move forward, therapy can help.

Therapy is a collaborative space where you can:

  • Explore your thoughts and emotions safely

  • Understand patterns that keep you stuck

  • Build coping strategies that are practical and realistic

  • Practice new skills in a supportive environment

  • Move toward goals that matter to you

Some sessions may focus on processing difficult experiences. Others may focus on skill-building and concrete tools. Often, it’s a combination of both.

My approach integrates evidence-based methods such as ACT, CBT, DBT, ERP, Habit Reversal Training, Motivational Interviewing, and strengths-based therapy — tailored to your individual needs.

Why Online Therapy Works in Vermont

Online therapy offers:

  • Privacy in small or close-knit communities

  • Access to specialized care no matter where you live

  • No commuting or long winter drives

  • Greater scheduling flexibility

All sessions are conducted via secure HIPAA compliant video .

Frequently Asked Questions

Who can access your therapy in this state?
I work with teens and adults anywhere in Vermont, including Burlington, Montpelier, Rutland, and surrounding areas.

How does online therapy work?
All sessions are held via secure video. You’ll meet in a private, confidential space, just as you would in an office, but with more flexibility and convenience.

Do you offer gender affirming therapy in Vermont?
Yes. I provide affirming support for trans, non-binary, and gender-questioning clients throughout the state.

What can I expect from a first session?
You’ll have a chance to talk about your goals, ask questions, and see if we’re a good fit. The first session is a safe place to explore what’s on your mind.

Do you accept insurance in Vermont?
I provide private pay, including out-of-network benefits for all insurances with this benefit to pay for sessions by percentage.

Want to know more? Here are more Frequently Asked Questions

Schedule a Free Consultation

Take the first step toward therapy that’s supportive, affirming, and tailored to you. Schedule a free 15-minute consultation to see if we’re a good fit.

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