Are you feeling overwhelmed? Difficulty focusing? Feeling stressed out? Maybe you’re struggling to say “no” and feeling like it’s hard to get your needs met. Perhaps you’re exploring your identity, and feeling anxious about what that means in the state of the world today. Feeling down, apathetic, and struggling to complete your daily tasks (how do they keep piling up so fast??). Disconnected from others, and/or engaging behaviors that aren’t serving you. Spinning your wheels in place, stuck in the same rut and not making any headway on your goals.

Looking for support?

Let’s see if I can help you out! I can give you a space to safely explore what you need, no judgement.

I can help support you with:

  • Gender concerns and transition support

  • ADHD- Attention Deficit Hyperactivity Disorder

  • Depression

  • Teen/Emerging adult struggles

  • Bipolar Disorder

  • Life changes

  • Autistic stressors

  • Self-acceptance

  • Coping stratagies

  • Difficulty saying “No” and stating needs

  • Ethical Non-monogamy/Polyamory support

  • Past or present difficult experiences

  • Anxiety/worry

  • Family/social/relationship conflict

  • Stress

  • Self-esteem

  • Feeling overwhelmed

  • Self-harm

  • Obsessive Compulsive Disorder (OCD)

  • Compulsive skin picking/excoriation/dermatillomania, hair pulling/trichotillomania, otherwise known as Body Focused Repetitive Behaviors (BFRBs)

  • Grief

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I use an eclectic mix of therapeutic approaches tailored to each client’s individual needs, including:

  • Acceptance and Commitment (ACT)

  • Cognitive Behavioral (CBT)

  • Dialectical Behavior (DBT)

  • Exposure Response Prevention (ERP)

  • Habit Reversal Training

  • Motivational Interviewing

  • Person-Centered

  • Solution Focused

  • Strength-Based

Colorful chalk drawing of a rainbow on asphalt.

Why should I try therapy?

  • Emotional Support: A therapist provides a safe, non-judgmental space to express your feelings and thoughts. It can be comforting to talk to someone who listens attentively and empathetically.

  • Improved Mental Health: Therapy can help manage or alleviate symptoms of anxiety, depression, stress, and other mental health concerns. It offers tools to cope with these feelings and break unhealthy patterns.

  • Self-Understanding: Therapy encourages self-reflection, helping you better understand your thoughts, behaviors, and emotions. This self-awareness can lead to positive changes in your life.

  • Coping Skills: Therapy can teach coping strategies for handling life's challenges. Whether it's dealing with grief, a major life transition, or a past trauma, therapy offers guidance on how to navigate these experiences healthily.

  • Problem-Solving: Therapy helps in developing practical solutions to everyday issues, whether they're related to relationships, work, or personal growth. It equips you with strategies to address and manage problems effectively.

  • Accountability: Working with a therapist means having someone to check in with regularly, which can motivate you to stay on track with your goals and make meaningful progress.

  • Behavioral Change: If you're struggling with negative behaviors, self-destructive habits, etc,, therapy can help you understand their roots and work towards healthier habits.

  • Relationship Improvement: Therapy can also be beneficial for navigating relationships, friends, and family helping you improve communication, resolve conflicts, and strengthen relationships.

    Essentially, therapy is a space a space to invest in yourself.

There is hope, even when your brain tells you there isn't.”

― John Green, Turtles All the Way Down