Individual Therapist in Massachusetts and Vermont
Are you feeling overwhelmed? Difficulty focusing? Feeling stressed out? Maybe you’re struggling to say “no” and feeling like it’s hard to get your needs met. Perhaps you’re exploring your identity, and feeling anxious about what that means in the state of the world today.
Feeling down, apathetic, and struggling to complete your daily tasks- how do they keep piling up so fast?? Disconnected from others, and/or engaging behaviors that aren’t serving you. Spinning your wheels in place, stuck in the same rut and not making any headway on your goals.
Let’s see if I can help you out! I’m a licensed (LMHC) online therapist, offering therapy to teens and adults throughout all of Massachusetts and Vermont. I am gender affirming, neurodiversity affirming, and ethical non-monogamy(ENM)/polyamory affirming. With over 20 years of experience in the mental health field, I create a safe space where you can explore what you need — without judgment.
Concerns I Help With In Individual Therapy:
Depression
Teen & Emerging adult struggles
Bipolar Disorder
Life changes & transitions
Coping strategies
Difficulty saying “No” and asserting needs
Grief
Past or present difficult experiences
Anxiety& worry
Family, social, or relationship conflict
Stress & burnout
Self-acceptance & Self-esteem
Feeling overwhelmed
Self-harm
Obsessive Compulsive Disorder (OCD)
Compulsive skin picking/excoriation (dermatillomania), hair pulling (trichotillomania), or other Body-Focused Repetitive Behaviors (BFRBs)
Who I Work With
I work with teens and adults throughout Massachusetts and Vermont via secure online therapy.
Many of my clients (but not all!) include:
LGBTQ+ including trans, non-binary, and gender questioning individuals
Neurodivergent (ADHD, autistic, late diagnosis, burnout)
High-achieving professionals experiencing stress or perfectionism
Young adults navigating identity, independence, and life transitions
People who appear “high functioning” but feel internally overwhelmed
If this sounds like you, or you just think I seem like someone cool to work with, let me help you explore your challenges, build practical strategies, and develop self-compassion in a way that fits your life.
Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Exposure Response Prevention (ERP)
Habit Reversal Training
Motivational Interviewing
Person-Centered Therapy
Solution Focused Therapy
Strength-Based approaches
Evidence-based approaches I use, tailored to each client’s individual needs:
What to Expect in Individual Therapy
Therapy is a space to:
Explore your thoughts and emotions without judgment
Develop coping strategies that actually fit your life
Understand patterns that keep you stuck
Practice new skills in a supportive environment
Move toward goals that matter to you
Some sessions may focus on processing difficult experiences. Others may focus on building practical tools. Often, it’s a combination of both.
Therapy is ultimately a space to invest in yourself and your growth.
Online Therapy in Massachusetts & Vermont
All individual therapy sessions are held via secure HIPAA compliant video. Online therapy offers flexibility, privacy, and accessibility without commuting or long waitlists.
If you’d like more details about how telehealth fits your needs, you can learn more on my online therapy pages for Massachusetts and Vermont.
Frequently Asked Questions
How do I know if individual therapy is right for me?
Individual therapy can help if you’re feeling overwhelmed, stuck, anxious, or unsure how to move forward. Many people seek therapy to better understand themselves, develop coping strategies, and create meaningful change in their lives.
What happens in the first therapy session?
The first session is a chance for us to get to know each other. We’ll talk about what brings you to therapy, what you’d like to work on, and what goals feel meaningful to you. From there we can begin developing a plan that fits your needs.
Do you offer online therapy in Massachusetts and Vermont?
Yes. I provide secure online therapy for teens and adults located anywhere in Massachusetts and Vermont. Online therapy offers flexibility, privacy, and access to care without commuting or long waitlists.
How do I know if we’ll be a good fit for therapy?
Finding the right therapist is important. A strong therapeutic relationship can make a meaningful difference in how helpful therapy feels.
The best way to get a sense of whether we might be a good fit is to schedule a free 15-minute phone consultation. This gives you a chance to ask questions, share a little about what you're looking for, and see if my approach feels comfortable for you.
Want to know more? Here are more Frequently Asked Questions
Schedule a Free Consultation
Take the first step toward supportive, affirming therapy today. Schedule a free 15-minute phone consultation to see if we’re a good fit and discuss how I can support you.
“There is hope, even when your brain tells you there isn't.”
― John Green, Turtles All the Way Down